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The following articles are some of the latest topics in the news regarding health, wholeness and well being.  If you are interested in doing so, feel free to pop in occasionally to find information that may be helpful in your search for mental health. 

If there is a topic on which you'd like to discuss with me or have featured on my website, feel free to email me at

Talking with Friends and Family about Mental Health Concerns
Having a discussion about your mental health with friends and family can be a daunting task.
Social Media Use Tied to Sleep Problems and Depression
Does use of social media impact your quality of sleep and deep rest?
7 Steps to Stress Less
Check out these seven steps to reduce your stress level.
7 Tips to Help with Cognitive Impairment During Depression
Depression affects how you think, not just how you feel.
Children's Mental Health: Promoting Resiliency and Fostering Mental Health
Resliliency is a powerful tool in helping children improve their mental health.
Content provided by  American Psychiatric Association . Interested in finding other articles like these? Visit the  APA Blog .

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Tracy Taris, M.A., LMFT 

23030 Lyons Ave., Suite 205
Santa Clarita, CA 91321