Therapy Services
Tracy offers both in-person and virtual sessions for people seeking:
-
Tracy Taris helps individuals overcome a wide range of mental health challenges from setting healthy boundaries, to navigating depression, anxiety, PTSD, grief and more.
-
With honest love as the foundation, Tracy Taris helps couples cultivate a healthy dynamic full of good communication, understanding and team-work.
-
Tracy Taris helps families work through communication issues, parenting challenges and more.
-
Item description
Mental Health Therapy
Tracy Taris helps individuals overcome a wide range of mental health challenges from setting healthy boundaries, to navigating depression, anxiety, PTSD, grief and more.
Couples Therapy
Tracy works with couples who want to feel like friends again, communicate without spiraling, and create a marriage that feels steady—especially under stress.
Sessions focus on:
Understanding your dynamic and common patterns that keep you stuck
Improving emotional safety and communication
Rebuilding trust through consistent repair and follow-through
Creating a clear, shared vision for the relationship going forward
Who is this for?
Couples therapy may be a fit if you’re experiencing:
repeated arguments that don’t resolve
shutdown, resentment, or growing emotional distance
trust injuries, disconnection, or “roommate” dynamics
difficulty aligning on parenting, family boundaries, or shared responsibilities
a desire to strengthen communication before things get worse
Relationships don’t fall apart in one moment. They shift gradually—less ease, fewer repairs after conflict, more distance, more assumptions. Couples therapy is a place to slow things down, understand the pattern you’re stuck in, and build a relationship that feels emotionally safe, supportive, and connected.
Menopause Therapy
Your Mind Over Menopause
Tracy Taris provides support, tools, and expertise on navigating perimenopause, menopause, and post-menopause with grace, wisdom and confidence.
Coming soon: A 13- Week course tailored for women in perimenopause, menopause, and post‑menopause.
Stay tuned by following her Instagram HERE.
Therapy for Creatives
Tracy provides tools to help build up your “Creative Quotient” or “CQ.” Like having a high IQ, cultivating healthy and effective creative rituals can increase our opportunities for success.
TESTIMONIALS
“Like many people, I was reluctant to seek help with navigating a difficult time in my life. Not only was I shown the way forward, but my therapist helped me to develop the means to cross those bridges again in my future.”
— JB